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Dr. Marie Kerns PsyD

Licensed Marriage Family Therapist #50443




The Three Phases of Women's Mid-Life

Posted on August 20, 2016 at 11:30 PM

MidLife is about Personal Growth and becoming the person one was meant to be. Some of the changes that occur can, at first, seem quite frightening. To lose one's identity seems like a tragedy, until you realize it is just part of the process towards, a new, improved, mature individual.

PHASE ONE - In the 1st phase, which Life Transition Researchers, call the pre-liminal phase, you begin to experience uncomfortable emotions, as your life circumstances change. You may feel misunderstood, confused, and frustrated. You become more forgetful and possibly feel like your going crazy. Many of your life experiences at this time, change the foundations that your life has been built on, causing you to feel unstable. You may have experienced health issues and/or problems with aging. Your children may have become independent, and/or your parents may need help, or they may have passed. Negative emotions associated with these changes may be causing you distress, and you may even experience feelings of anxiety and depression. It is very clear to you that a change needs to happen.


PHASE TWO - Liminality is the 2nd phase, it is an in-between place, where you clearly feel you are not the person you were. So who are you? The answer to this question remains to be discovered.

Mourning your younger self and the changes you are experiencing is the hallmark of this phase and is required for a successful transition. Contacting a therapist in your area to work through this difficult time, may help you discover a new direction that will benefit you as you navigate this change. If you are in California, you may call me at 949-285-5199.


The good news is - these uncomfortable feelings can lead you into a journey of self- exploration and/or into therapy. If you decides to go back to school or begin a new career, you may have one foot in and one foot out, but you know some change is about to happen.


PHASE THREE - In the Third Phase, which is the post-liminal phase of reincorporation, your circumstances are usually adjusted, as you experience new thoughts, and feelings. Your behaviors will correspond more closely with your new values. Your emotional distress lessens as you feel an increased vitality and excitement for your life, and your future. In this phase you may be in school, have started a new business, or made whatever positive change is meaningful to you.

Please visit to gain access to my FREE Dream Journal. (Go to the tab Mid-Life Possibilities)

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